Bedtime can be a stressful time for you, but you don’t really need to worry, as once you have got your Toddler into bed, if he is tired, he will go to sleep. You don’t need to close his door either. Many children can be afraid of the dark for no reason at all. Therefore, it will be reassuring for him if he wakes up in the middle of the night and doesn’t feel cut off from the rest of the family. Pitch blackness can be very intimidating and scary for a young child.
In any case, most young children do not need complete darkness or silence to sleep. When they are tired, they will sleep anywhere, even in bright sunlight in a noisy store or park. How many times have you seen a small child fast asleep in his parent’s arms or a pram, in the middle of the day? Leaving his door open can also be a good discipline for later on in life. It may well help keep your child with an ‘open’ attitude to you and others as he grows older. It should help avoid him trying to always close himself off in his bedroom when he is a teenager and distancing himself or becoming aloof from the rest of the family. It’s amazing how something as simple and unscientific as this, can help promote good habits, later on in life. And these habits die very hard in later years.
Children don’t need silence to sleep. Young children sleep if they are tired, and if they are not, then they won’t go to sleep. It can be reassuring for your Toddler to hear normal family background noise when he goes to sleep, so he does not feel cut off at bed time. It also means that your family can continue its normal household (sometimes noisy) routines in the evening. It is very important for your child’s development that he is raised in as normal household environment as possible. It goes without saying that normality is relative and based on your particular religion and culture. You will also feel less stressed as you will not be trying to keep other children quiet or keeping the general level of noise down.
A little night light in the background, particularly when your child is very young, will also help prevent him becoming afraid of the dark. Because he has this light on, as he grows older, darkness should never become an issue for him.
When you have children, it really is a full time job, so anything that can make things run smoother and more efficiently has to be welcomed. This seems such a simple thing, that you can actually forget it, but actually this really works, particularly if you introduce it from a very early age.
Regulate bedtimes from an early age, right up to the age of 16 which should be, as a guideline, 10.00pm. 15 Minutes extra should be given for every birthday reached. For example at age 4, your child’s bedtime should be 7.00 pm, or at 13, it will have progressed to 9.15pm. Start this as soon as he goes to school, when he is 4 or 5 years old. By doing this from such an early age and sticking to it rigorously, bedtimes and going to bed will never become a controversial issue. It is considered non-negotiable as it has always been like that throughout your child’s life, so as a result he will comply without question.
Once you have established this routine in your child’s life, introducing a system of giving him 15 minutes warning before bedtime will make your life even easier. This pre-warns him and will allow him to finish the game he is playing, or the TV program he is watching and be ready to go to bed on time. This way, he will not argue with you once his bedtime has arrived.
Of course, another benefit for you and your partner, is that you will always know that you can relax and have some quality time together every night, at a certain time in the evening, once your child has gone to bed.
This is an eternal dilemma for you as a Dad with your baby. If you leave him crying, does it mean there is something wrong, or is he just trying to get your attention and testing the boundaries. So how can you settle him down?
It is of course normal that your baby cries when you first put him in his cot at bedtime, but if you spend some time with him before leaving his bedroom, it will always help. You can talk to him and tell him stories that you have made up, but what will work best is to sing him some songs. They can be lullabies or nursery rhymes and from you, not always his mother.
You may think that you can’t sing to save your life and that his mum sings much better than you, but don’t be put off. Your baby will love to hear Daddy’s voice before he goes to sleep. He will listen to and appreciate your dulcet tones as if you are the greatest Diva that ever lived. Your voice really is ‘music to his little ears’ and he will never be bored of hearing your voice.
You will be amazed just how quickly you recall the lyrics of the songs that you sang when you were a little boy. The more you sing the more you recall the words and the better you will become. In fact you will find it very soothing for you as well. You will find that this is very high quality time that you are spending with your baby at the end of the day and it will relax you both.
In fact, it is the start of a vital, intense and incredibly rewarding relationship, that you as a Father will have with your child, that will last for the rest of your life.
When you put your Toddler to bed at night, do you always make sure he is in complete darkness and everyone in the house is quiet? If this is what you do, have you asked yourself why do you do it? It is a complete myth that a young child needs total silence in order to go to sleep. If he is tired, he will sleep and if he is not, he won’t. It really is as simple as that.
Additionally, how many times have you seen a young child fast asleep in his parents arms in bright sunshine and outdoors? Many times I’m sure.
So when you put your child to bed, you don’t need to close the door. In fact, if you do that from an early age, you may even start creating a fear of the dark for later years. With his door open, if he does wake up in the night, he can hear the rest of the family and any general household background noise and this will be reassuring for him. If you can leave a small night light in his room, or maybe the bathroom light on, it will be even better.
This may even help him in later life and encourage him, when he is a teenager, to leave his bedroom door open and not close himself away for hours on end. If doors have always been open since he was a baby, it will not be so natural for him to always keep it shut. This way, he may become less insular and distanced from the rest of the family during this challenging period of his life.
Something as simple as an open door at bedtime when your child is a Toddler, can really help promote good habits when he is older and these good habits die very hard in later years.
Don’t forget to kiss your child goodnight every night, otherwise it could be very costly, as I once found out. I had been to two interviews with a potential new employer, and was waiting for a phone call from the company to offer me the job. It was agreed that I would be called that evening.
I had just put my 3 year old child to bed when the phone rang. I rushed downstairs and grabbed the phone without thinking. I was so keen to be offered a new position. I picked up the phone and started speaking with the interviewer. After a couple of minutes, and when our conversation was in full flow, I heard “kiss me goodnight Daddy” being shouted out by my young child. It’s amazing how loud a child’s voice can be when they want something!
I tried to remain focussed on the call and continue ‘as normal’. Eventually after about 15 minutes of being distracted, (I thought the person on the other end of the phone couldn’t hear the shouting), the call was about to end. The person interviewing me said, “next time you should say goodnight to your child before you do a phone call like this”. I was shocked, and stumbled out some lame excuse, before saying goodbye to my interviewer.
I didn’t get the job, needless to say, so be warned!
How many times have you had to argue with your child when it is bed time, despite your child knowing exactly what time he is supposed to go to bed? However, as I’m sure you know, getting your child to finally go to bed, and on time, can be a real mission. But it doesn’t have to be! By giving your child a warning period of 15 minutes before he is due to go, it will avoid conflict and hassle when the time actually arrives.
First of all, you need to have introduced set bed times for your child from when he starts to go to nursery school. In any case he will need regular and sufficient sleep once he goes to school, as he will now be officially learning, and being academically educated. He needs to be fresh for school if he is to learn well, so bedtimes become very important.
Often your child will say to you, when it is time to go, “can I just finish this program or game”, or “I’m nearly finished”, or “just a few more minutes please”. Then it can easily escalate into an argument if you say no. But by using this method every night, it just becomes the normal routine, and non negotiable. It definitely makes your life easier and less stressful, and helps your child.
How often have you had a battle with your child over bedtime? “Can I just finish that TV program?” or “I’ve nearly finished my game” are just a couple of delaying tactics. By starting young, and creating a non negotiable routine, bedtime can be permanently enjoyable for you and your child, and not a source of disagreements.
Start when your child is about 4 years old, when he starts to go to nursery school, and introduce the ‘rule’ of going to bed at 7.00 pm. Once you have done this, make sure you always give about 15 minutes notice before bedtime. This will allow your child to finish what he is doing, whether it is a game he is playing or a TV program he is watching.
Once you have started regular bedtimes, you can introduce a later bedtime for every birthday that is reached. Each year the time goes back 15 minutes, so at age 10, it is 8.30 pm, then it continues up to the age of 16 when it becomes 10.00 pm. After this age, your child will go to bed when he wants, although you should try to keep a routine during term time.
If you introduce this routine very early on in your child’s life, it will never become an issue. It will also ensure that you and your partner get some quality relaxation time together in the evening, once the children are in bed, when you can really focus on each other.