Your role as Dad is to stay calm at all times during Labour and Childbirth.

You may think that once the labour process starts, everyone else will know what they are doing, and you can get wrapped totally up in the whole process of childbirth and leave it all to the Professionals in the room. Although this is very true, you also have to remain calm at all times, after all it is your baby who is about to arrive into this world and you are the person your partner trusts the most.

The pain of childbirth is so intense for your partner, that sometimes she will say and want to do things that, very possibly, you have never heard her do before. At this moment, reason goes completely out the window for her, but it mustn’t for you. Your job is to reassure her and encourage her all the time, listening to what she is saying, but ignoring it if she says something silly or offensive. You need to stay calm and if you do, you will keep the stress levels down for everyone in the room.

Of course her behaviour will depend on what type of pain relief she has opted for in her Birth Plan, so you need to ensure she receives the relief that she decided upon before she went into labour. Once your new baby arrives, hold her in your arms as soon as possible. It will be one of the most magical moments of your entire life. Then place your little baby in her mothers’ arms. This will reinforce the sense of bonding between you, as you pass your baby to her mum, as well as demonstrating the fact that you are all in it together.

Once you are all left alone, take time to tell your partner how well she has done throughout the whole labour and childbirth. She will be feeling absolutely exhausted and at the same time elated, yet possibly a bit melancholic. By calmly reassuring her, it will help her feel good about the whole experience despite the pain and physical trauma her body has just been through.

You may find that you also will have a ‘let down’ moment and suddenly find you have no energy as you feel both elated and exhausted as well. You have just ridden the ’emotional rollercoaster’ with your partner, but you have managed as you stayed calm throughout and got through it together.